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Accommodating resistance exercise equipment

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Dave Tate knows strength. Dave's been assisting and training under Louie Simmons of Westside Barbell fame for over 10 years and has consulted thousands of athletes throughout the world. Dave is quick to point out that he's not a bodybuilder and therefore doesn't train bodybuilders. He's a powerlifter and a specialist in developing maximal strength. Despite this powerlifting emphasis, the average guy under his tutelage puts on 30 to 40 pounds in the first year.
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Accommodating-resistance-training-bands-and-chains

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Accommodating Resistance Training - Bands and Chains - Christian Bosse

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Accommodating Resistance Training – Bands and Chains

Accommodating resistance involves the usage of an added piece of equipment bands or chains to increase the resistance of the load throughout the range of motion. Accommodating resistance is often praised for its ability to fit somewhat fit exercises to strength curve of a movement 1. For example, if you had a maximal squat of lbs, it would simply mean that at your weakest point of your movement you could lift lbs A one rep max is a representation of the maximal strength of your weakest position. So, theoretically the points at which are not considered your sticking point might actually not be having to produce maximal amounts of force and therefore you might be leaving some strength on the table.
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Before going into what the chains and bands do, I first have to set the groundwork and explain what the force-velocity curve is. As you see below, when force weight lifted increases, velocity bar speed decreases. So at the top where force is high and velocity is low, it is considered maximal strength. As you work down the graph, strength-speed is next. In the middle of the graph, you see power the rate of force development, or RFD.

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