Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses. Hypogonadism , also called low testosterone or low T , is often medically treated to prevent future health problems. An overall balancing of hormones is important to manage testosterone levels. This means consuming a well-balanced, nutrient-dense diet.
Best foods for increasing low testosterone
Testosterone: What You Need To Eat For Better T-Levels
Do you often feel lethargic and suffer from muscle weakness? Feel depressed for the better part of the day? Or is your sexual desire diminishing? Then, you need to sit back and take this seriously — your testosterone levels could be lower than normal. Though testosterone is a male sex hormone, women also have it in small amounts. A deficiency in the levels can lead to the above-mentioned issues. So, what should you do to ensure your testosterone levels are back to normal?
8 Testosterone-Boosting Foods
People with low testosterone may be able to raise their levels by eating certain foods, such as ginger, fatty fish, and some vegetables. Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass. A person's testosterone level will fall naturally with age — by 1 to 2 percent per year — but some medical conditions, lifestyle choices, and other factors can influence the amount of this hormone in the body. Some medical treatments can raise low testosterone levels, especially in younger men, but a person can also encourage the body to produce more by making some changes to the diet and lifestyle. In this article, we list the best foods for increasing testosterone levels.
Testosterone is the most important male sex hormone. It is natural for testosterone levels to decline as a person ages, but there are steps that they can take to slow, and perhaps reverse, the process. Testosterone is vital to a person's overall health and well-being.